Fun High Intensity Interval Training (HIIT)

November 14, 2018 @ 7:30 pm – 8:30 pm Asia/Singapore Timezone
Fun High Intensity Interval Training (HIIT)

What is HIIT? It stands for High Intensity Interval Training (HIIT). We are proud to work with Orchard Road Business Association (ORBA) to bring our Fun HIIT on their Work Great program.

We curated a HIIT program that is equivalent to an hour of aerobic exercise. Proper warm up (& warm down at the end) is still necessary. Participants won’t realise that amount of workout they have done while having fun in our AR dodgeball exergaming activity.

We set some targets for the players to achieve a moving distance of 40m (Yes, we track this statistics!) while they participate in our AR dodgeball. While the rest of the participants whom are not involved, they need to workout for 80 seconds, which is the entire duration of one round of AR dodgeball. Have a look at our Facebook post for one Fun HIIT program that we did: https://www.facebook.com/787013594803476/posts/1041112756060224/

Keen to know more, check out ORBA’s programmes here:

12 Nov 2018https://workgreat.orchardroad.org/fitness-workout/3857

14 Nov 2018https://workgreat.orchardroad.org/fitness-workout/3808

22 Nov 2018https://workgreat.orchardroad.org/fitness-workout/3810

29 Nov 2018https://workgreat.orchardroad.org/fitness-workout/3811

5 Dec 2018https://workgreat.orchardroad.org/fitness-workout/3812

Statistics revealed that people are more inclined to break out in perspiration while working out in an air-conditioned environment. Well, you can achieve that with HADO!

Healthy living + Exergaming = HADO